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p{margin-bottom:22px}.pillars{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid var(--line)}.pillars article{padding:35px 35px 0 0}.pillars article+article{border-left:1px solid var(--line);padding-left:35px}.pillar-number{font-size:12px;color:#7d8e7c;display:block;margin-bottom:40px}.pillars h3{font-size:22px}.pillars p{font-size:15px;max-width:330px}.courses-section{background:#e9eee7;border-block:1px solid #dce3d9}.course-feature{display:grid;grid-template-columns:1.05fr 1fr;background:#fff;border-radius:6px;overflow:hidden;box-shadow:0 10px 45px #14221108}.course-visual{min-height:485px;position:relative;overflow:hidden;background:#142219}.course-visual>img{height:100%;width:100%;object-fit:cover;transition:transform .8s}.course-visual:hover>img{transform:scale(1.04)}.course-visual:after{content:'';position:absolute;inset:0;background:linear-gradient(0deg,#08160bf0,transparent 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svg{width:17px}.article-card:hover .image-arrow{background:var(--lime)}.article-meta{display:flex;justify-content:space-between;gap:10px;font-size:10px;margin:22px 0 14px;color:var(--muted)}.article-meta span:first-child{font-weight:700;color:var(--green);text-transform:uppercase;letter-spacing:1px}.article-card h3{font-size:23px;line-height:1.35;margin-bottom:12px}.article-card h3 a:hover{color:var(--green)}.article-card p{font-size:14px;line-height:1.7;margin-bottom:0}.tips-home{background:#102c1d;color:white;padding-block:95px}.tips-home .eyebrow{color:#abc8ae}.tips-layout{display:grid;grid-template-columns:1fr 1fr;gap:100px;align-items:center}.tips-home em{color:var(--lime)}.tips-home p{color:#b0c4b3;max-width:385px}.tips-home .button{margin-top:14px}.tip-stack a{display:flex;align-items:center;gap:22px;border-top:1px solid #ffffff30;padding:29px 0}.tip-stack a:last-child{border-bottom:1px solid #ffffff30}.tip-stack a>span{color:#a6c695;font-size:12px}.tip-stack 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.breadcrumb{font-size:12px;display:flex;gap:14px;padding-top:34px;color:var(--muted)}.breadcrumb a:hover{text-decoration:underline}.page-head{padding-top:65px;padding-bottom:65px}.page-head h1{font-size:clamp(45px,5.4vw,80px);max-width:1080px;margin-bottom:25px;line-height:1.08}.page-head>p{font-size:19px;max-width:700px;margin-bottom:0}.about-photo{height:500px;position:relative;overflow:hidden;border-radius:5px}.about-photo img{width:100%;height:100%;object-fit:cover;object-position:center 43%}.about-photo:after{content:'';position:absolute;inset:0;background:linear-gradient(0deg,#091e15a0,transparent 60%)}.about-photo>span{position:absolute;bottom:30px;left:35px;color:white;z-index:1;letter-spacing:2px;font-size:12px}.story-grid,.two-col{display:grid;grid-template-columns:1fr 1fr;gap:100px}.story-grid .lead,.lead{font-size:22px;line-height:1.6;color:#34453a}.story-grid p{margin-bottom:24px}.team-section{background:#e8ede5;margin-bottom:100px}.course-list{padding-bottom:30px}.two-col 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var(--line);padding-block:25px}.filters{display:flex;flex-wrap:wrap;gap:7px}.filter{border:1px solid #cfdbcc;background:transparent;padding:11px 13px;border-radius:3px;font-size:12px;color:#50644e;transition:background .2s}.filter:hover{background:#e4ecdf}.filter.active{background:var(--ink);border-color:var(--ink);color:white}.search-label{display:flex;align-items:center;border-bottom:1px solid #80947b;min-width:180px}.search-label input{background:none;border:0;padding:12px 0;font-size:13px;min-width:0;width:160px;color:var(--ink)}.search-label>span:last-child{font-size:26px}.result-count{font-size:12px;margin:24px 0 30px}.article-header{padding-top:65px;padding-bottom:45px;max-width:1000px}.article-header 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0;gap:40px}.tip-detail h2{font-size:33px;margin:0;flex:1;letter-spacing:-1px}.tip-number{font-size:13px;color:var(--green);width:40px}.tip-detail>div{padding:0 60px 35px 80px;max-width:850px}.tip-detail p{font-size:18px}.tip-note{max-width:800px;padding-block:25px 80px}.tip-note p{font-size:13px;color:#74806c}.free-page{display:grid;grid-template-columns:1fr 1fr;gap:75px;padding-block:65px}.free-page h1{font-size:clamp(48px,6vw,84px)}.free-page>div>p{max-width:530px}.status-label{display:inline-block;background:#e3ebdc;color:#46643d;font-size:10px;letter-spacing:1.5px;padding:9px 12px;border:1px solid #cad8c3;margin:18px 0 25px}.free-actions{display:flex;align-items:flex-start;flex-direction:column;gap:25px}.free-photo{min-height:570px;position:relative;overflow:hidden;border-radius:6px;background:#174028}.free-photo>img{width:100%;height:100%;object-fit:cover}.free-photo:after{content:'';position:absolute;inset:0;background:linear-gradient(0deg,#0b211bea,transparent 95%)}.free-photo>div{position:absolute;bottom:35px;left:35px;z-index:1;color:white}.free-photo>div>span{font-size:10px;letter-spacing:2px;color:#c3ecc2}.free-photo h2{font-size:48px;margin:15px 0 0}.play-circle{position:absolute;left:35px;top:35px;width:55px;height:55px;display:grid;place-items:center;color:white;border:1px solid #ffffff88;border-radius:50%;z-index:1}.contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:25px}.contact-card{padding:45px;position:relative;background:#e7eee2;border-radius:5px;transition:transform .3s}.contact-card:hover{transform:translateY(-5px)}.contact-card h2{font-size:36px;letter-spacing:-1.5px;margin-bottom:20px}.contact-card p{overflow-wrap:anywhere;margin:0}.contact-card>svg{position:absolute;right:30px;bottom:35px}.contact-card.green{background:#183e25;color:white}.contact-card.green .eyebrow,.contact-card.green p{color:#b9d9b0}.contact-topics .text-link{display:flex;justify-content:space-between;padding:25px 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@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation:none!important;transition:none!important}.reveal.will-reveal{opacity:1;transform:none}}
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.hero h1{font-size:clamp(76px,8vw,120px);line-height:1.02;letter-spacing:-4px;margin:30px 0;max-width:720px}
.hero h1 em{font-family:inherit;font-style:normal;font-weight:400}
.hero-content>p{max-width:510px;font-size:17px;line-height:1.75;text-wrap:pretty}
.founders-home .heading-copy{max-width:530px}.founders-home .person-image{aspect-ratio:1.12;max-height:340px}.founders-home .section-heading h2{font-size:clamp(34px,3.5vw,53px)}
.founders-story{display:grid;grid-template-columns:1fr 1.5fr;gap:70px;margin-top:55px;padding-top:40px;border-top:1px solid var(--line)}.founders-story h3{font-size:30px;line-height:1.2;letter-spacing:-1px}.founders-story p{font-size:16px}
.instagram-section{background:#eaf0e5;margin-bottom:85px}.instagram-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px}.instagram-post{min-width:0;background:#fff;border:1px solid #d6e0d0;border-radius:7px;overflow:hidden}.instagram-post iframe{display:block;width:100%;border:0;background:white}.instagram-post>a{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:20px;font-size:13px;border-top:1px solid var(--line);color:var(--green)}.instagram-post>a:hover{background:#f0f5ec}.instagram-post>a svg{width:18px;height:18px}.instagram-note{font-size:13px;margin:25px 0 0}
@media(max-width:1100px){.instagram-grid{grid-template-columns:1fr 1fr}.instagram-post:last-child{grid-column:1/-1;max-width:520px;width:100%;justify-self:center}}
@media(max-width:700px){.hero-content{padding-top:65px}.hero h1{font-size:clamp(58px,14vw,90px);letter-spacing:-3px}.hero .eyebrow{max-width:290px;line-height:1.8}.hero-content>p{font-size:16px;max-width:370px}.hero{min-height:700px}.founders-story{grid-template-columns:1fr;gap:15px;margin-top:35px}.founders-home .person-image{max-height:410px;aspect-ratio:1.1}.instagram-grid{grid-template-columns:1fr}.instagram-post:last-child{max-width:none}.instagram-section{margin-bottom:60px}.instagram-post iframe{height:540px}}

.hero h1{font-family:Barlow,Impact,sans-serif;font-weight:600;text-transform:uppercase;font-size:clamp(100px,10.5vw,158px);line-height:.91;letter-spacing:-1.5px;margin:32px 0}.hero h1 em{font-family:inherit;font-weight:600;font-style:normal}.hero-content{padding-top:clamp(55px,8vh,95px)}
@media(max-width:700px){.hero h1{font-size:clamp(75px,20vw,125px);letter-spacing:-1px;line-height:.95;margin:30px 0}.hero-content{padding-top:55px}}

.instagram-post .instagram-media{margin:0!important;min-width:0!important;max-width:100%!important;width:100%!important;border:0!important;padding:0!important;border-radius:0!important;box-shadow:none!important}.instagram-placeholder{display:flex;flex-direction:column;justify-content:space-between;min-height:400px;padding:32px;background:linear-gradient(140deg,#123720,#1c572e);color:white}.instagram-placeholder>span{font-family:Manrope,sans-serif;font-size:13px;letter-spacing:.5px}.instagram-placeholder strong{font-family:Barlow,sans-serif;font-weight:600;text-transform:uppercase;font-size:42px;line-height:1.1;color:var(--lime)}

.founders-home .section-heading{display:grid;grid-template-columns:1fr 1fr;gap:50px;align-items:start}.founders-home .section-heading>div{min-width:0}@media(max-width:960px){.founders-home .section-heading{grid-template-columns:1fr;gap:20px}.founders-home .heading-copy{max-width:650px;margin:0}}

/* Original Instagram covers, in profile order. */
.instagram-feed{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}
.instagram-tile{position:relative;display:block;aspect-ratio:4/5;overflow:hidden;background:#fff;border-radius:3px}
.instagram-tile img{display:block;width:100%;height:100%;object-fit:contain}
.instagram-tile-overlay{position:absolute;inset:auto 0 0;display:flex;align-items:center;justify-content:space-between;gap:10px;padding:35px 16px 16px;background:linear-gradient(transparent,#0a2116e8);color:white;font-size:12px;opacity:0;transition:opacity .2s}
.instagram-tile-overlay svg{width:18px;height:18px}.instagram-tile:hover .instagram-tile-overlay,.instagram-tile:focus-visible .instagram-tile-overlay{opacity:1}
.instagram-tile:focus-visible{outline:3px solid var(--green);outline-offset:3px}
.instagram-feed-footer{display:flex;justify-content:space-between;align-items:center;gap:25px;margin-top:28px}.instagram-feed-footer p{font-size:13px;margin:0}
@media(max-width:1100px){.instagram-feed{grid-template-columns:repeat(3,minmax(0,1fr))}}
@media(max-width:600px){.instagram-feed{grid-template-columns:repeat(2,minmax(0,1fr));gap:6px}.instagram-feed-footer{flex-direction:column;align-items:flex-start}.instagram-section .section-heading{display:block}.instagram-section .heading-copy{max-width:none;margin-top:20px}}

.instagram-heading{display:flex;align-items:center;justify-content:space-between;gap:30px;margin-bottom:35px}.instagram-heading h2{font-family:Barlow,Impact,sans-serif;font-size:clamp(38px,4.6vw,66px);font-weight:600;letter-spacing:-.5px;line-height:1;margin:0}.instagram-heading .button{flex-shrink:0}@media(max-width:700px){.instagram-heading{align-items:flex-start;flex-direction:column;gap:22px;margin-bottom:28px}.instagram-heading h2{font-size:clamp(34px,8.8vw,52px)}}

.instagram-heading h2{line-height:1.06}.instagram-heading h2 strong{color:var(--green);font-weight:800}

.social-contact{background:#eaf0e5;margin-bottom:80px}.section-anchor{display:block;scroll-margin-top:100px}.social-heading{margin-bottom:38px}.social-heading h2{font-family:Barlow,Impact,sans-serif;font-weight:600;font-size:clamp(45px,5vw,72px);line-height:1;letter-spacing:-.5px;margin:0}.social-heading strong{color:var(--green);font-weight:800}.social-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.social-banner{padding:38px;border-radius:5px;display:flex;flex-direction:column;align-items:flex-start;min-width:0}.social-banner h3{font-family:Barlow,Impact,sans-serif;font-size:44px;line-height:1.02;margin:0 0 20px;font-weight:600}.social-banner p{font-size:16px;max-width:420px}.social-banner .eyebrow{font-size:11px}.social-instagram{background:#174728;color:#fff}.social-instagram p,.social-instagram .eyebrow{color:#d4e4ce}.social-youtube{background:#101914;color:#fff}.social-youtube p,.social-youtube .eyebrow{color:#cbd5cd}.social-community{background:#d7e8ca;color:#123d22}.social-email{background:white}.social-action{margin-top:auto;padding-top:25px;display:flex;align-items:center;justify-content:space-between;width:100%;gap:20px;font-size:14px;font-weight:700}.social-action svg{width:22px;height:22px}.social-banner[href]:hover .social-action{text-decoration:underline;text-underline-offset:5px}.email-address{font-size:15px;color:var(--green);overflow-wrap:anywhere;margin-bottom:24px}#contact-email-form{width:100%}#contact-email-form label{display:block;font-size:13px;margin-bottom:8px;font-weight:700}#contact-email-form input,#contact-email-form textarea{display:block;width:100%;box-sizing:border-box;border:1px solid #b7c8b4;border-radius:3px;background:#f6f8f5;padding:12px;font:inherit;font-size:16px;color:var(--ink);margin-bottom:17px}#contact-email-form textarea{resize:vertical}#contact-email-form .button{width:100%;justify-content:space-between;border:0;cursor:pointer}#contact-email-form .email-help,#email-feedback{font-size:12px;line-height:1.6;margin:12px 0 0}.social-community{justify-content:center}.social-community .social-action{margin-top:0}
@media(max-width:700px){.social-grid{grid-template-columns:1fr}.social-banner{padding:28px}.social-banner h3{font-size:39px}.social-contact{margin-bottom:60px}}

.compact-contact{padding:55px 0;background:#eef3e9}.compact-heading{display:flex;justify-content:space-between;align-items:center;gap:25px;margin-bottom:25px}.compact-heading h2{font-family:Barlow,Impact,sans-serif;font-size:clamp(30px,3.2vw,45px);letter-spacing:0;line-height:1.05;margin:0}.compact-heading strong{color:var(--green)}.network-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.network-card{display:flex;align-items:center;gap:18px;padding:25px 20px;border:1px solid #31573e;background:linear-gradient(130deg,#183a27,#101c15);border-radius:9px;color:white;transition:transform .2s,border-color .2s}.network-card:hover{transform:translateY(-3px);border-color:#91c963}.network-card h3{font-family:Barlow,Impact,sans-serif;line-height:1.05;font-size:26px;margin:0 0 7px;font-weight:600}.network-card p{color:#c6d5c7;font-size:12px;margin:0}.network-icon{flex-shrink:0;width:68px;height:68px;display:grid;place-items:center;border:1px solid #83b88655;border-radius:18px;background:radial-gradient(circle at 30% 20%,#50805466,transparent 75%);box-shadow:inset 0 0 16px #9ad57516,0 0 20px #71b16b0d;color:#a4dc84}.network-icon svg{width:53px;height:53px;filter:drop-shadow(0 0 5px #9edd7370)}.network-arrow{margin-left:auto;flex-shrink:0}.network-arrow svg{width:17px;height:17px;color:#abc3ab}.contact-drawer{margin-top:22px;border-bottom:1px solid #c3d1bb}.contact-drawer summary{padding:20px 0;font-size:15px}.contact-drawer summary small{display:block;font-size:12px;font-weight:400;color:var(--muted);margin-top:6px}.contact-drawer form{max-width:800px;padding:8px 0 24px}.contact-fields{display:grid;grid-template-columns:1fr 1fr;gap:20px}.contact-drawer .button{max-width:340px}@media(max-width:1100px){.network-card{gap:12px;padding:20px 14px}.network-icon{width:52px;height:52px;border-radius:14px}.network-icon svg{width:42px;height:42px}.network-card h3{font-size:22px}.network-arrow{display:none}}@media(max-width:700px){.compact-contact{padding:38px 0}.compact-heading{align-items:flex-start;flex-direction:column;gap:16px}.network-grid{grid-template-columns:1fr;gap:10px}.network-card{padding:18px 20px}.network-arrow{display:block}.network-icon{width:56px;height:56px}.network-card h3{font-size:25px}.contact-fields{grid-template-columns:1fr;gap:0}}

/* Brand colors and a scientific community emblem. */
.compact-contact{margin-bottom:0}
.network-icon{border:0;background:none;box-shadow:none}
.network-icon svg{filter:none;width:100%;height:100%}
.network-icon-youtube svg{width:94%;height:94%}
.network-icon-community{background:radial-gradient(circle,#2b573d55,transparent 72%)}

.person-image img{object-position:var(--portrait-position,center);width:100%;height:100%;object-fit:cover}.person .professional-registration{font-size:13px;margin:10px 0;color:var(--muted)}.person .appointment-link{margin-top:16px;color:var(--green)}

/* Larger team portraits and appointment buttons. */
.person-image,.founders-home .person-image{aspect-ratio:4/5;max-height:490px}
.person .appointment-link{display:inline-flex;align-items:center;justify-content:space-between;gap:24px;min-height:52px;padding:14px 22px;background:var(--green);color:#fff;border:1px solid var(--green);border-radius:9px;text-decoration:none;box-shadow:0 3px 10px #123d2212;transition:background .18s ease,transform .18s ease,box-shadow .18s ease}
.person .appointment-link:hover{background:#104d25;border-color:#104d25;box-shadow:0 5px 14px #123d2226;transform:translateY(-2px)}
.person .appointment-link:active{transform:translateY(1px) scale(.97);box-shadow:0 1px 3px #123d2220}
.person .appointment-link:focus-visible{outline:3px solid #91c963;outline-offset:4px}
.person .appointment-link svg{width:20px;height:20px;transition:transform .18s ease}
.person .appointment-link:hover svg{transform:translate(2px,-2px)}
@media(max-width:700px){.person-image,.founders-home .person-image{aspect-ratio:4/5;max-height:520px}.person .appointment-link{width:100%}}
@media(prefers-reduced-motion:reduce){.person .appointment-link,.person .appointment-link svg{transition:none}.person .appointment-link:hover,.person .appointment-link:active,.person .appointment-link:hover svg{transform:none}}

/* Blog: audience first, then shared themes. */
.audience-intro h2{font-family:Barlow,Impact,sans-serif;font-size:32px;letter-spacing:0;margin:0 0 8px}.audience-intro p{margin:0 0 24px;color:var(--muted)}
.audience-options{display:grid;grid-template-columns:.85fr 1.2fr 1.2fr;gap:14px;margin-bottom:30px}.audience-option{font:inherit;text-align:left;padding:24px;border:1px solid #bccdbb;background:#f0f5ec;border-radius:10px;cursor:pointer;color:var(--ink);transition:background .18s,border-color .18s}.audience-option strong{display:block;font-family:Barlow,Impact,sans-serif;font-size:28px;margin-bottom:8px}.audience-option span{display:block;font-size:13px;line-height:1.6}.audience-option.active{background:#164e2a;color:white;border-color:#164e2a}.audience-option:hover{border-color:var(--green)}.audience-option:focus-visible{outline:3px solid #91c963;outline-offset:3px}
.topic-label{display:block;font-size:11px;font-weight:700;letter-spacing:1.4px;margin-bottom:14px;color:var(--green)}.blog-controls{align-items:end}.blog-controls>div{min-width:0}.filters{flex-wrap:wrap}.audience-badge{display:inline-block;font-size:11px;font-weight:700;padding:6px 11px;border-radius:5px;color:#15542b;background:#e4eedd;margin-top:18px}.article-audience .audience-badge{margin:18px 0 0}.blog-empty{padding:38px;background:#edf3e8;border-radius:10px;margin:20px 0 50px}.blog-empty h2{font-size:28px;letter-spacing:0}.blog-empty p{max-width:680px}.blog-empty[hidden],.article-card[hidden]{display:none!important}
@media(max-width:700px){.audience-options{grid-template-columns:1fr;gap:10px}.audience-option{padding:18px}.audience-option strong{font-size:25px}.blog-controls{align-items:stretch}.blog-empty{padding:24px}}

.contact-social-page{padding-top:38px;padding-bottom:70px}.contact-social-heading{max-width:720px;margin-bottom:30px}.contact-social-heading h1{font-family:Barlow,Impact,sans-serif;font-size:clamp(42px,5vw,64px);font-weight:600;letter-spacing:-.5px;line-height:1.05;margin:12px 0 16px}.contact-social-heading h1 em{font-style:normal;color:var(--green)}.contact-social-heading p{font-size:16px;color:var(--muted);margin:0}.contact-social-page .network-card{padding:22px 18px;min-width:0}.contact-social-page .network-card>div{min-width:0}.contact-social-page .network-card p{overflow-wrap:anywhere}.contact-social-note{font-size:14px;color:var(--muted);margin:25px 0 0;max-width:650px}.contact-social-page .network-icon{width:58px;height:58px}@media(max-width:700px){.contact-social-page{padding-top:25px;padding-bottom:45px}.contact-social-heading{margin-bottom:24px}.contact-social-page .network-card{padding:20px}.contact-social-page .network-card h3{font-size:25px}}

.contact-social-heading{max-width:none}.contact-social-heading h1{font-size:clamp(29px,5vw,64px);white-space:nowrap}

/* Compact footer, preserving navigation and readable contact links. */
.footer{padding:32px var(--gutter) 18px}
.footer-top{gap:32px;padding-bottom:24px;align-items:start}
.footer .brand{gap:9px}.footer .brand img{width:32px;height:32px}.footer .brand>span{font-size:19px}.footer .brand-light{font-size:13px}.footer .brand small{font-size:8px;letter-spacing:2px;margin-top:5px}
.footer-top>div:first-child p{font-size:18px;line-height:1.4;margin:14px 0 0;letter-spacing:0}
.footer h3{font-size:11px;margin:0 0 12px}
.footer-top>div:not(:first-child)>a{font-size:13px;line-height:1.5;margin-bottom:8px}
.footer-top>div:not(:first-child)>a:last-child{margin-bottom:0}
.footer-bottom{padding-top:14px;gap:16px;font-size:11px;line-height:1.5}
@media(max-width:700px){.footer{padding-top:26px;padding-bottom:16px}.footer-top{gap:22px 20px;padding-bottom:20px}.footer-top>div:first-child p{font-size:16px;margin-top:10px}.footer-bottom{gap:6px}.footer-top>div:not(:first-child)>a{font-size:13px;padding:3px 0;margin-bottom:5px}}

/* Header contact action matches the appointment buttons. */
.header nav .nav-cta{background:var(--green);color:#fff;border:1px solid var(--green);border-radius:9px;padding:13px 20px;gap:18px;box-shadow:0 3px 10px #123d2212;transition:background .18s ease,transform .18s ease,box-shadow .18s ease}
.header nav .nav-cta:hover{background:#104d25;border-color:#104d25;color:#fff;box-shadow:0 5px 14px #123d2226;transform:translateY(-2px)}
.header nav .nav-cta:active{transform:translateY(1px) scale(.97);box-shadow:0 1px 3px #123d2220}
.header nav .nav-cta:focus-visible{outline:3px solid #91c963;outline-offset:4px}
.header nav .nav-cta svg{width:20px;height:20px;transition:transform .18s ease}
.header nav .nav-cta:hover svg{transform:translate(2px,-2px)}
@media(prefers-reduced-motion:reduce){.header nav .nav-cta,.header nav .nav-cta svg{transition:none}.header nav .nav-cta:hover,.header nav .nav-cta:active,.header nav .nav-cta:hover svg{transform:none}}

.practice-plan{padding-top:55px;padding-bottom:55px}.practice-plan h2{font-family:Barlow,Impact,sans-serif;font-size:clamp(32px,4vw,52px);font-weight:600;letter-spacing:0;line-height:1.1;margin:0 0 22px;color:var(--green)}.practice-plan p{max-width:950px;margin:0;padding:24px;border:1px dashed #9bb497;background:#edf3e8;border-radius:8px;font-size:14px;line-height:1.8}@media(max-width:700px){.practice-plan{padding-top:35px;padding-bottom:35px}.practice-plan p{padding:18px;font-size:13px}}

.contact-social-page .network-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.podcast-card .network-icon img{width:100%;height:100%;object-fit:contain}.podcast-status{display:inline-block;margin-top:9px;font-size:10px;text-transform:uppercase;letter-spacing:1px;color:#c5ddb9;border:1px solid #75997166;padding:3px 7px;border-radius:4px}.podcast-card:hover{transform:none;border-color:#31573e}@media(max-width:700px){.contact-social-page .network-grid{grid-template-columns:1fr}}

h1{text-transform:uppercase}.header nav{gap:22px}.contact-social-heading h1{font-size:clamp(25px,5vw,64px)}@media(max-width:700px){.contact-social-heading h1{font-size:clamp(23px,5.6vw,39px);white-space:normal}}

/* Unified heading typography matching the contact page. */
:is(main,.footer) :is(h1,h2,h3){font-family:Barlow,Impact,sans-serif!important;font-weight:600!important;font-style:normal!important;text-transform:uppercase;letter-spacing:-.5px!important;line-height:1.05!important}
:is(main,.footer) :is(h1,h2,h3) :is(em,strong,a){font-family:inherit!important;font-weight:inherit!important;font-style:normal!important}
main :is(.page-head,.course-detail,.article-header,.contact-social-heading) h1{font-size:clamp(38px,5vw,64px);line-height:1.05}
@media(max-width:700px){main :is(.page-head,.course-detail,.article-header,.contact-social-heading) h1{font-size:clamp(30px,7.6vw,46px);white-space:normal;overflow-wrap:normal}}

/* Subtle guidance above the blog filters. */
main .audience-intro h2{font-family:Manrope,sans-serif!important;font-size:15px;font-weight:600!important;line-height:1.5!important;letter-spacing:0!important;text-transform:none;color:#526458;margin:0 0 4px}
.audience-intro p{font-size:13px;line-height:1.6;color:#68766d;margin:0 0 18px}

.blog-section .article-image,.sample-card .article-image{aspect-ratio:3/2}.blog-cover-preview{padding-top:40px;padding-bottom:65px}.preview-intro h1{font-size:clamp(35px,5vw,60px);margin:16px 0}.preview-intro>p{color:var(--muted);max-width:700px}.preview-layout{display:grid;grid-template-columns:minmax(0,410px) minmax(0,1fr);gap:65px;align-items:start;margin-top:35px}.sample-card{border:1px solid #d9e4d5;border-radius:12px;background:#fff;overflow:hidden;padding-bottom:24px}.sample-card .article-image{position:relative;overflow:hidden;margin:0;border-radius:0}.sample-card .article-image img{width:100%;height:100%;object-fit:cover;object-position:center}.sample-tag{position:absolute;bottom:15px;left:18px;background:#123d22e8;color:#fff;padding:7px 10px;border-radius:4px;font-size:10px;letter-spacing:1px}.sample-card>:not(.article-image){margin-left:23px;margin-right:23px}.sample-card h3{font-size:29px;line-height:1.12!important;margin-bottom:12px}.sample-card p{font-size:14px;line-height:1.7}.sample-card .article-meta{margin-top:14px;margin-bottom:12px}.sample-reading{display:flex;align-items:center;justify-content:space-between;color:var(--green);font-size:14px;font-weight:700;padding-top:8px}.sample-reading svg{width:19px;height:19px}.sample-disclaimer{display:block;font-size:10px;color:#69756c;margin-top:14px}.preview-specs h2{font-size:30px}.preview-specs p{font-size:15px;line-height:1.7;margin-bottom:24px}.preview-specs strong{color:var(--green)}@media(max-width:700px){.preview-layout{grid-template-columns:1fr;gap:32px}.sample-card{max-width:430px}.blog-cover-preview{padding-top:25px}.sample-card h3{font-size:27px}}

.home-course-showcase{display:grid;grid-template-columns:minmax(0,.85fr) minmax(0,1.15fr);gap:70px;align-items:center}.home-course-intro{max-width:430px}.home-course-intro h3{font-size:clamp(32px,4vw,54px);margin-bottom:22px}.home-course-intro p{font-size:16px;line-height:1.8;color:var(--muted)}.course-platform{display:block;font-size:12px;margin:22px 0;color:var(--green)}.home-course-catalog{display:flex;gap:22px;overflow-x:auto;scroll-snap-type:x mandatory;padding:5px 5px 15px}.home-course-card{flex:0 0 min(100%,430px);scroll-snap-align:start;background:#fff;border:1px solid #d8e3d4;border-radius:12px;overflow:hidden}.home-course-cover{display:block;position:relative;aspect-ratio:4/4.3;overflow:hidden;color:white;background:#102b1b}.home-course-cover:after{content:'';position:absolute;inset:0;background:linear-gradient(180deg,#102b1b55 0%,#102b1b18 25%,#102b1bd9 65%,#102b1b 100%)}.home-course-cover img{width:100%;height:100%;object-fit:cover;transition:transform .4s}.home-course-cover:hover img{transform:scale(1.035)}.cover-kicker{position:absolute;top:24px;left:26px;right:20px;z-index:1;font-size:10px;letter-spacing:1.3px}.cover-title{position:absolute;bottom:72px;left:26px;right:24px;z-index:1;font-family:Barlow,Impact,sans-serif}.cover-title>span{display:block;font-size:24px}.cover-title strong{display:block;font-size:clamp(50px,5vw,76px);line-height:.94;font-weight:600;color:#c1e4aa}.cover-action{position:absolute;bottom:24px;left:26px;right:26px;display:flex;justify-content:space-between;align-items:center;z-index:1;font-size:13px}.cover-action svg{width:20px;height:20px}.home-course-description{padding:25px}.home-course-description h3{font-size:28px;margin:12px 0}.home-course-description p{font-size:14px;line-height:1.7}.home-course-description .text-link{font-size:13px}.extra-course-cover .cover-title strong{font-size:42px}@media(max-width:900px){.home-course-showcase{gap:30px}}@media(max-width:700px){.home-course-showcase{grid-template-columns:1fr;gap:24px}.home-course-intro{max-width:none}.home-course-intro h3{font-size:34px}.home-course-cover{aspect-ratio:4/4}.home-course-catalog{padding-left:0}.home-course-card{flex-basis:min(100%,430px)}}@media(prefers-reduced-motion:reduce){.home-course-cover img{transition:none}.home-course-cover:hover img{transform:none}}

.founders-home .section-heading{display:flex;justify-content:space-between;align-items:end}.course-carousel-controls{display:flex;justify-content:flex-end;gap:8px;margin:0 0 18px}.course-carousel-controls button{border:1px solid #bbcdb7;border-radius:7px;background:white;color:var(--green);min-width:44px;min-height:42px;padding:8px 14px;font:inherit;font-size:13px;cursor:pointer}.course-carousel-controls button:hover{background:#e2edda}.course-carousel-controls button:focus-visible,.course-carousel-track:focus-visible{outline:3px solid #91c963;outline-offset:4px}.course-carousel-track{display:flex;gap:24px;overflow-x:auto;scroll-snap-type:x mandatory;scrollbar-width:thin;padding:4px 0 20px}.course-carousel-track .home-course-card{flex:0 0 38%;min-width:0;scroll-snap-align:start}.course-carousel-track .home-course-cover{aspect-ratio:4/4.2}.course-carousel-track .home-course-description p{margin-bottom:16px}.placeholder-cover{aspect-ratio:4/4.2;padding:28px;display:flex;flex-direction:column;justify-content:space-between;background:linear-gradient(135deg,#183e29,#0d2317);color:#eef4e9}.placeholder-cover .eyebrow{color:#b4cda9}.placeholder-number{font-family:Barlow,sans-serif;font-size:70px;color:#759b69}.placeholder-cover h3{font-size:42px;margin:0 0 12px;color:#bad8a8}.placeholder-cover small{font-size:11px;color:#b8c9b4}@media(max-width:700px){.founders-home .section-heading{align-items:flex-start;gap:18px;flex-direction:column}.course-carousel-track{gap:16px}.course-carousel-track .home-course-card{flex-basis:88%}.course-carousel-track .cover-title strong{font-size:58px}.placeholder-cover{padding:24px}.placeholder-cover h3{font-size:35px}}

.hero-content>.eyebrow,.section-heading .eyebrow,.page-head>.eyebrow,.contact-social-heading>.eyebrow,.preview-intro>.eyebrow,.story-grid>.eyebrow,.founders-story .eyebrow,.team-section>.eyebrow{display:none}

.section-subtitle{font-family:Manrope,sans-serif;font-weight:400;font-size:16px;line-height:1.7;letter-spacing:0;text-transform:none;color:var(--muted);max-width:650px;margin:14px 0 0}
.heading-with-subtitle h2{margin-bottom:0}.section-heading>.heading-with-subtitle,.section-heading>div{min-width:0}.section-heading .heading-with-subtitle{max-width:690px}.founders-home .section-heading{gap:30px}.section-heading>.text-link{flex-shrink:0}
.page-head>p,.hero-content>p,.contact-social-heading>p,.preview-intro>p,.course-detail .lead{font-family:Manrope,sans-serif;font-weight:400;letter-spacing:0;text-transform:none}
@media(max-width:700px){.section-subtitle{font-size:14px;margin-top:12px;max-width:100%}.founders-home .section-heading{gap:18px}}

/* Continuous course showcase */
.course-carousel-track{scroll-snap-type:none;scroll-behavior:auto;scrollbar-width:none;position:relative}
.course-carousel-track::-webkit-scrollbar{display:none}
.course-carousel-track .home-course-card{scroll-snap-align:none}
.demo-cover{position:relative;overflow:hidden;isolation:isolate}
.demo-cover img{width:100%;height:100%;object-fit:cover}
.demo-cover:after{content:'';position:absolute;inset:0;background:linear-gradient(180deg,#09251644,#092516ee);z-index:0}
.demo-cover .cover-title,.demo-cover .cover-kicker{z-index:1}
.course-carousel-track .demo-cover .cover-title strong{font-size:clamp(32px,3.6vw,52px);line-height:1.05}
.course-demo:nth-child(3) .demo-cover img{object-position:65% center}

/* Separate photograph below the original blog heading */
.blog-photo-strip{height:300px;border-radius:12px;overflow:hidden;margin-bottom:48px}
.blog-photo-strip img{width:100%;height:100%;object-fit:cover;object-position:center 34%}
@media(max-width:700px){.blog-photo-strip{height:220px;border-radius:8px;margin-bottom:32px}.blog-photo-strip img{object-position:center 32%}}

/* All content headings follow the Nossa historia title scale. */
:root{--imesp-heading-size:clamp(38px,5vw,64px)}
main :is(h1,h2,h3,h4,h5,h6),main .cover-title strong,main .cover-title>span{font-size:var(--imesp-heading-size)!important;line-height:1.05!important;overflow-wrap:break-word}
@media(max-width:700px){:root{--imesp-heading-size:clamp(30px,7.6vw,46px)}}

/* Restore the original homepage hero title scale only. */
main .hero h1{font-size:clamp(100px,10.5vw,158px)!important}
@media(max-width:700px){main .hero h1{font-size:clamp(75px,20vw,125px)!important}}

/* Preserve the original team names and booking button typography. */
main .person h3{font-size:23px!important}
main .person .appointment-link{font-family:Manrope,Arial,sans-serif;font-size:14px;font-weight:700;line-height:1.5;text-transform:none;letter-spacing:normal}
@media(max-width:960px){main .person h3{font-size:20px!important}}
@media(max-width:700px){main .person h3{font-size:25px!important}}

/* Founders' shared story replaces the portraits on the history page. */
.founders-narrative{max-width:900px}
.founders-narrative p{font-family:Manrope,Arial,sans-serif;font-size:17px;font-weight:400;line-height:1.9;margin:0 0 24px}
.founders-narrative p:last-child{margin-bottom:0}
@media(max-width:700px){.founders-narrative p{font-size:16px;line-height:1.8}}

.history-summary{padding-bottom:80px}.history-summary .founders-narrative{max-width:960px}

.founders-bios{padding-bottom:80px}.founders-bios>.heading-with-subtitle{margin-bottom:36px}
.founder-bio{display:grid;grid-template-columns:minmax(220px,1fr) 2fr;gap:40px;padding:30px 0;border-top:1px solid var(--line)}
.founder-bio .bio-role{font-size:14px;margin:8px 0;color:var(--green)}.founder-bio .professional-registration{font-size:12px;margin:0}
.founder-bio .bio-copy{font-size:16px;line-height:1.85;margin:0;font-weight:400}
@media(max-width:700px){.founder-bio{grid-template-columns:1fr;gap:18px;padding:26px 0}.founders-bios{padding-bottom:48px}}

/* Individual history photos, preserving the full original framing. */
.founder-bio-with-photo{grid-template-columns:minmax(240px,0.9fr) minmax(0,1.7fr);align-items:center;gap:44px;padding:40px 0}
.founder-bio-photo img{display:block;width:100%;height:auto;max-height:460px;object-fit:contain;border-radius:10px}
.founder-bio-text{min-width:0}.founder-bio-text .bio-copy{margin-top:22px}
@media(max-width:700px){.founder-bio-with-photo{grid-template-columns:1fr;gap:24px;padding:30px 0}.founder-bio-photo{max-width:420px;width:100%;margin-inline:auto}.founder-bio-photo img{max-height:430px}}

/* Compact titles in the homepage course cards. */
main .course-carousel .home-course-description h3{font-size:28px!important;line-height:1.15!important;letter-spacing:-.3px!important;overflow-wrap:normal;word-break:normal;margin:12px 0}
@media(max-width:700px){main .course-carousel .home-course-description h3{font-size:25px!important}}

/* Matching history portraits with soft rounded corners. */
.founder-bio-with-photo .founder-bio-photo{width:100%;max-width:340px;aspect-ratio:3/4;overflow:hidden;border-radius:24px;margin-inline:auto}
.founder-bio-with-photo .founder-bio-photo img{display:block;width:100%;height:100%;max-height:none;object-fit:cover;object-position:center 30%;border-radius:inherit}
#marlon-manhaes .founder-bio-photo img{object-position:center 30%}
#brizza-foianini .founder-bio-photo img{object-position:center 25%}
#rodrigo-ruas .founder-bio-photo img{object-position:center 25%}
@media(max-width:700px){.founder-bio-with-photo .founder-bio-photo{max-width:340px;border-radius:22px}.founder-bio-with-photo .founder-bio-photo img{max-height:none}}

/* Keep Rodrigo's intrinsic proportions within the rounded portrait frame. */
#rodrigo-ruas .founder-bio-photo{position:relative;aspect-ratio:3/4;overflow:hidden}
#rodrigo-ruas .founder-bio-photo img{position:absolute;left:0;top:50%;width:100%;height:auto!important;max-height:none!important;max-width:100%;transform:translateY(-50%);border-radius:0;object-fit:contain}

/* Slightly tighter Marlon portrait, cropping the waist without stretching. */
#marlon-manhaes .founder-bio-photo{position:relative;overflow:hidden}
#marlon-manhaes .founder-bio-photo img{position:absolute;left:-7%;top:0;width:114%;max-width:none;height:auto!important;max-height:none!important;border-radius:0;object-fit:contain}

/* Rodrigo: full original 2:3 portrait, with no crop or geometric transform. */
#rodrigo-ruas .founder-bio-photo{position:static;width:100%;max-width:302px;aspect-ratio:auto;height:auto;overflow:hidden;border-radius:24px}
#rodrigo-ruas .founder-bio-photo img{position:static;display:block;inset:auto;width:100%;height:auto!important;max-width:100%;max-height:none!important;aspect-ratio:2/3;transform:none!important;object-fit:contain;border-radius:inherit}

/* New original Marlon portrait: natural proportions in the rounded frame. */
#marlon-manhaes .founder-bio-photo img{position:absolute;left:0;top:0;width:100%;max-width:100%;height:auto!important;max-height:none!important;transform:none!important;border-radius:0}

/* Equal portrait frames; cover crops edges without changing photo proportions. */
main .founders-bios .founder-bio-with-photo .founder-bio-photo{position:relative!important;width:min(100%,340px)!important;max-width:340px!important;height:auto!important;aspect-ratio:3/4!important;overflow:hidden;border-radius:24px!important;margin-inline:auto}
main .founders-bios .founder-bio-with-photo .founder-bio-photo img{position:absolute!important;inset:0!important;display:block;width:100%!important;height:100%!important;max-width:none!important;max-height:none!important;aspect-ratio:auto!important;object-fit:cover!important;transform:none!important;border-radius:0!important}
main .founders-bios #marlon-manhaes .founder-bio-photo img{object-position:center 30%!important}
main .founders-bios #brizza-foianini .founder-bio-photo img{object-position:center 25%!important}
main .founders-bios #rodrigo-ruas .founder-bio-photo img{object-position:center 25%!important}



/* Smaller site-wide footer, with compact inline navigation. */
.footer{padding:20px var(--gutter) 12px}
.footer-top{grid-template-columns:1.1fr 1fr 1.25fr;gap:24px;padding-bottom:14px;align-items:start}
.footer-top>div:first-child{grid-column:auto}
.footer .brand img{width:27px;height:27px}.footer .brand>span{font-size:17px}.footer .brand-light{font-size:12px}.footer .brand small{font-size:7px;margin-top:3px}
.footer-top>div:first-child p{font-size:13px;line-height:1.4;margin:8px 0 0}.footer-top>div:first-child p br{display:none}.footer-top>div:first-child p br:after{content:' '}
.footer-top>div:not(:first-child){display:flex;flex-wrap:wrap;align-content:start;gap:4px 14px}
.footer h3{flex-basis:100%;font-size:11px;margin:0 0 3px}
.footer-top>div:not(:first-child)>a{display:inline-flex;align-items:center;font-size:12px;line-height:1.5;padding:3px 0;margin:0;min-height:24px}
.footer-bottom{padding-top:9px;gap:8px 18px;font-size:10px;line-height:1.5;flex-direction:row;flex-wrap:wrap}
@media(max-width:700px){.footer{padding-top:18px;padding-bottom:12px}.footer-top{grid-template-columns:1fr 1fr;gap:14px 18px;padding-bottom:12px}.footer-top>div:first-child{grid-column:1/-1;display:flex;align-items:center;justify-content:space-between;gap:16px}.footer-top>div:first-child p{max-width:150px;margin:0;font-size:12px}.footer-top>div:not(:first-child){gap:2px 12px}.footer-top>div:not(:first-child)>a{min-height:30px}.footer-bottom{gap:4px 14px}}
@media(max-width:380px){.footer-top>div:first-child{flex-wrap:wrap}}

/* IMESP course catalog */
.catalog-hero{position:relative;overflow:hidden;border-radius:18px;background:#091c12;margin-top:20px;min-height:510px;color:white}
.catalog-hero>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center}
.catalog-hero-copy{position:relative;padding:160px 5% 48px;max-width:820px}
.catalog-hero h1{margin:0 0 22px}.catalog-hero h1 em{color:#a8cf93}.catalog-hero p{color:#d4dfd6;max-width:510px;font-size:17px;margin-bottom:25px}
.catalog-section{padding-block:65px}.catalog-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:26px;margin-top:32px}
.catalog-card{border:1px solid var(--line);border-radius:16px;overflow:hidden;background:white;display:flex;flex-direction:column;transition:transform .2s,box-shadow .2s}
.catalog-card:hover{transform:translateY(-4px);box-shadow:0 12px 30px #102c2012}.catalog-cover{position:relative;display:flex;flex-direction:column;justify-content:space-between;aspect-ratio:4/3;padding:24px;background:#143924;color:white;overflow:hidden;isolation:isolate}
.catalog-cover img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:-2}.catalog-cover:after{content:'';position:absolute;inset:0;background:linear-gradient(0deg,#0a2319ef,transparent);z-index:-1}
.catalog-cover>span,.catalog-cover small{font-size:10px;letter-spacing:1.5px}.catalog-cover>strong{font-family:Barlow,Impact,sans-serif;font-size:36px;line-height:1.05;text-transform:uppercase;font-weight:600}
.catalog-placeholder{background:linear-gradient(130deg,#173d2a,#081a10)}.catalog-placeholder strong{color:#acd293;max-width:220px}
.catalog-card-body{padding:24px;display:flex;flex-direction:column;flex:1}.catalog-label{font-size:10px;letter-spacing:1.4px;color:var(--green);font-weight:700}
main .catalog-card h3{font-size:28px!important;margin:12px 0;line-height:1.12!important}.catalog-card p{font-size:14px;line-height:1.7;margin:0 0 24px}.catalog-card .button{margin-top:auto;min-height:48px;padding:13px 16px;font-size:13px}.catalog-pending{margin-top:auto;font-size:13px;color:var(--muted);padding:14px 0;border-top:1px solid var(--line)}
.catalog-access{border-top:1px solid var(--line);padding-block:36px 60px;display:flex;align-items:center;justify-content:space-between;gap:30px}main .catalog-access h2{font-size:32px!important;margin-bottom:14px}.catalog-access p{font-size:15px;max-width:600px;margin:0}.catalog-access .text-link{flex-shrink:0}
@media(max-width:960px){.catalog-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:700px){.catalog-hero{min-height:470px}.catalog-hero>img{object-fit:cover;object-position:left center;opacity:.6}.catalog-hero-copy{padding:145px 24px 32px}.catalog-hero p{font-size:15px}.catalog-grid{grid-template-columns:1fr;gap:22px}.catalog-section{padding-block:40px}.catalog-access{flex-direction:column;align-items:flex-start}.catalog-card-body{padding:22px}}
@media(prefers-reduced-motion:reduce){.catalog-card{transition:none}.catalog-card:hover{transform:none}}

/* Compact centered footer with accessible social links */
.footer.social-footer{display:flex;flex-direction:column;align-items:center;text-align:center;padding:28px var(--gutter) 18px;gap:14px;background:#0c1410}
.social-footer-brand .brand{justify-content:center;text-align:left}.social-footer-brand .brand img{width:36px;height:36px}.social-footer-brand .brand>span{font-size:20px}.social-footer-brand .brand small{font-size:9px}
.footer-social-icons{display:flex;align-items:center;justify-content:center;gap:12px}.footer-social-icons a{display:flex;align-items:center;justify-content:center;width:40px;height:40px;color:#ecf1ed;border-radius:50%;transition:color .2s,background .2s}.footer-social-icons svg{width:25px;height:25px}.footer-social-icons a:hover{color:#a8cf93;background:#ffffff0d}.social-footer a:focus-visible{outline:2px solid #a8cf93;outline-offset:4px}
.footer-legal{display:flex;flex-wrap:wrap;justify-content:center;gap:8px 24px}.footer-legal a{font-size:12px;color:#d8e0da;text-decoration:underline;text-underline-offset:4px;padding:5px 0}.footer.social-footer .footer-copyright{font-size:11px;line-height:1.6;color:#aab6ae;margin:0}
@media(max-width:600px){.footer.social-footer{padding:24px var(--gutter) 16px;gap:12px}.footer-legal{gap:6px 20px}.footer-social-icons a{width:44px;height:44px}.footer.social-footer .footer-copyright{max-width:280px}}

/* Course catalog calls to action */
.catalog-card .button.dark{justify-content:center;text-align:center;border-radius:6px;background:#101714;color:#fff;width:100%}

/* Clean course covers and concise descriptions */
.catalog-cover:after{display:none}.catalog-card-body>p{display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:3;overflow:hidden}

/* Dedicated FAQ page */
.faq-hub{padding-bottom:64px}.faq-category-nav{display:flex;flex-wrap:wrap;gap:10px;margin:0 0 42px}.faq-category-nav a{border:1px solid var(--line);border-radius:6px;padding:12px 18px;font-size:14px}.faq-category-nav a:hover{background:#e5ece4}.faq-group{scroll-margin-top:120px;margin-bottom:44px}.faq-questions{margin-top:24px;border-top:1px solid var(--line)}.faq-questions details{border-bottom:1px solid var(--line)}.faq-questions summary{display:flex;align-items:center;justify-content:space-between;gap:22px;cursor:pointer;list-style:none;padding:21px 0;font-weight:600;font-size:17px;line-height:1.5}.faq-questions summary::-webkit-details-marker{display:none}.faq-questions summary>span{font-size:24px;font-weight:400;color:#206a3b;flex-shrink:0}.faq-questions details[open] summary>span{transform:rotate(45deg)}.faq-questions details>p{margin:0;padding:0 38px 24px 0;max-width:880px;font-size:16px;line-height:1.85;color:#526459}.faq-category-nav a:focus-visible,.faq-questions summary:focus-visible{outline:2px solid #206a3b;outline-offset:4px}.faq-help{border-top:1px solid var(--line);padding-top:32px}.faq-help p{font-weight:400;margin:18px 0 24px}.faq-help .button{border-radius:6px;justify-content:center}.header nav{gap:clamp(16px,2vw,32px)}
@media(max-width:700px){.faq-category-nav a{font-size:13px;padding:12px}.faq-questions summary{font-size:16px}.faq-questions details>p{font-size:15px;padding-right:0}.faq-group{margin-bottom:32px}.faq-hub{padding-bottom:40px}}

/* Horizontal compact footer and unified FAQ */
.footer.social-footer{display:grid;grid-template-columns:1fr auto;align-items:center;text-align:left;gap:6px 24px;padding:16px var(--gutter) 12px}.social-footer-brand{grid-column:1;grid-row:1}.social-footer-brand .brand{justify-content:flex-start}.social-footer-brand .brand img{width:30px;height:30px}.social-footer-brand .brand>span{font-size:17px}.social-footer-brand .brand small{font-size:8px}.footer-social-icons{grid-column:2;grid-row:1;gap:6px;justify-content:flex-end}.footer-social-icons a{width:36px;height:36px}.footer-social-icons svg{width:22px;height:22px}.footer-legal{grid-column:2;grid-row:2;justify-content:flex-end;gap:6px 16px}.footer-legal a{font-size:11px;padding:4px 0}.footer.social-footer .footer-copyright{grid-column:1;grid-row:2;font-size:10px;max-width:none}.faq-hub>.faq-questions{margin-top:0}.faq-hub>.faq-help{margin-top:32px}
@media(max-width:600px){.footer.social-footer{grid-template-columns:minmax(0,1fr) auto;gap:8px 10px;padding:14px var(--gutter) 12px}.social-footer-brand .brand{gap:7px}.social-footer-brand .brand img{width:26px;height:26px}.social-footer-brand .brand>span{font-size:14px}.social-footer-brand .brand small{font-size:7px}.footer-social-icons{gap:0}.footer-social-icons a{width:36px;height:40px}.footer-social-icons svg{width:21px;height:21px}.footer-legal{grid-row:2;grid-column:1/-1;justify-content:flex-start}.footer.social-footer .footer-copyright{grid-column:1/-1;grid-row:3;font-size:10px}}

/* Consistent text-only buttons throughout the site. */
.button,.catalog-card .button,.course-carousel-controls button,.share-button{font-family:Manrope,Arial,sans-serif;font-size:14px;font-weight:700;line-height:1.5;letter-spacing:normal;text-transform:none;justify-content:center;text-align:center}
.button{gap:0}.network-arrow{display:none}

/* Compact, branded introduction to the course catalog. */
.catalog-hero.catalog-hero-compact{min-height:0;display:grid;grid-template-columns:minmax(0,1fr) 180px;align-items:center;gap:32px;padding:32px 40px;border-radius:16px;background:radial-gradient(ellipse at 100% 100%,#24523680,transparent 65%),#0c2015}
.catalog-hero-compact .catalog-hero-copy{padding:0;max-width:none}.catalog-hero-compact h1{font-size:clamp(32px,3.3vw,44px)!important;line-height:1.12!important;letter-spacing:-.5px;margin:0 0 16px}.catalog-hero-compact p{font-size:15px;line-height:1.7;max-width:590px;margin:0;color:#d1ddd3}.catalog-hero-mark{display:flex;flex-direction:column;align-items:center;justify-content:center;border-left:1px solid #ffffff20;padding-left:30px;gap:12px}.catalog-hero-compact .catalog-hero-mark img{position:static;width:80px;height:80px;object-fit:contain;opacity:.85}.catalog-hero-mark span{font-family:Manrope,Arial,sans-serif;font-size:10px;letter-spacing:1.6px;color:#bed0c2;white-space:nowrap}.catalog-hero-compact+.catalog-section{padding-top:38px}
@media(max-width:700px){.catalog-hero.catalog-hero-compact{grid-template-columns:1fr;padding:26px 24px;gap:0}.catalog-hero-compact .catalog-hero-copy{padding:0}.catalog-hero-compact h1{font-size:30px!important}.catalog-hero-compact p{font-size:14px}.catalog-hero-mark{display:none}.catalog-hero-compact+.catalog-section{padding-top:30px}}

.faq-community-link{color:var(--green);text-decoration:underline;text-underline-offset:4px;font-weight:700}

.hero-actions{align-items:flex-start;flex-wrap:wrap;gap:16px}.hero-community{display:flex;flex-direction:column;align-items:center;gap:8px}.hero-community .button{background:#0c201555;border-radius:3px}.hero-community small{font-family:Manrope,Arial,sans-serif;font-size:12px;font-weight:400;color:#d8e3d8}.community-feedback{display:block;max-width:280px;font-size:12px;line-height:1.5}.community-feedback:empty{display:none}.hero-community .community-feedback{color:#d8e3d8;text-align:center}.faq-community-action{padding-bottom:24px}.faq-community-action .button{border:0;border-radius:6px}.faq-community-action .community-feedback{margin-top:10px;color:var(--muted)}
@media(max-width:700px){.hero-community{width:100%}.hero-community .button{width:100%}.hero:has(.hero-community){height:auto;min-height:calc(100svh - 94px);max-height:none;padding-bottom:38px}}

/* Shared title-to-subtitle spacing, matching the course introduction. */
:root{--title-subtitle-gap:16px}
main :is(h1,h2):has(+p){margin-bottom:0}
main :is(h1,h2)+p,main .section-subtitle{margin-top:var(--title-subtitle-gap)}
main .heading-with-subtitle h2{margin-bottom:0}
main .page-head:has(+.history-summary){padding-bottom:var(--title-subtitle-gap)}
main .page-head:has(+.history-summary) h1{margin-bottom:0}
main .history-summary .founders-narrative>p:first-child{margin-top:0}

/* Bring founder portraits closer to the story and biographies. */
.history-summary{padding-bottom:28px}.history-summary .founders-narrative>p:last-child{margin-bottom:0}.founders-bios>.founder-bio:first-child{border-top:0;padding-top:0}
@media(min-width:801px){.founder-bio-with-photo{grid-template-columns:minmax(240px,340px) minmax(0,1fr);gap:28px}}
@media(max-width:800px){.history-summary{padding-bottom:24px}.founder-bio-with-photo{gap:20px}}

/* Compact space between FAQ title and questions. */
main .page-head:has(+.faq-hub){padding-bottom:20px}main .page-head:has(+.faq-hub) h1{margin-bottom:0}

.athletes-hub{display:grid;grid-template-columns:1.1fr 1fr;gap:48px;padding-bottom:64px;align-items:start}.athletes-intro p{max-width:600px}.athletes-coming{padding:30px;border:1px solid var(--line);border-radius:16px;background:#eaf0e7}.athletes-status{display:inline-block;font-size:12px;color:var(--green);margin-bottom:18px}.athletes-coming h3{font-size:28px!important}.athletes-coming .button{border-radius:6px}.header nav{gap:clamp(10px,1.4vw,22px)}
@media(max-width:1100px){.header nav{font-size:12px;gap:12px}.header-inner{gap:16px}}
@media(max-width:800px){.athletes-hub{grid-template-columns:1fr;gap:24px;padding-bottom:40px}.athletes-coming{padding:24px}}

/* Athlete catalog uses the course catalog identity with an honest empty state. */
.athletes-catalog-empty{margin-top:32px;padding:32px;border:1px solid var(--line);border-radius:16px;background:#fff}.athletes-catalog-empty .athletes-status{padding:6px 12px;border-radius:20px;background:#eaf0e7;margin-bottom:16px}.athletes-catalog-empty h3{font-size:28px!important;margin-bottom:14px}.athletes-catalog-empty p{font-size:15px;max-width:620px;margin-bottom:24px}.athletes-catalog-empty .button{border-radius:6px}
@media(max-width:700px){.athletes-catalog-empty{padding:24px}.athletes-catalog-empty .button{width:100%}}

/* Smaller FAQ contact block. */
main .faq-hub>.faq-help{margin-top:24px;padding-top:22px}main .faq-help h2{font-size:28px!important;line-height:1.15!important;letter-spacing:-.4px;margin-bottom:0}main .faq-help h2+p{font-size:14px;line-height:1.6;margin:10px 0 16px}.faq-help .button{min-height:44px;padding:11px 20px}
@media(max-width:700px){main .faq-help h2{font-size:24px!important}}

/* Clean course covers, with titles below the image only. */
.home-course-cover:after{display:none}.home-course-description .button{border-radius:6px;width:100%;margin-top:16px}.creatine-cover{display:flex;align-items:center;justify-content:center;background:radial-gradient(ellipse at right bottom,#2c5f3e,#0c2015)}.home-course-cover.creatine-cover img,.catalog-cover.creatine-cover img{position:static;width:100px;height:100px;object-fit:contain;opacity:.8;z-index:auto}

.product-categories{display:flex;flex-wrap:wrap;gap:12px;margin:28px 0 32px}.product-categories a{border:1px solid var(--line);border-radius:6px;padding:12px 22px;font:700 14px Manrope,Arial,sans-serif;text-align:center}.product-categories a:hover{background:#eaf0e7}.product-category{scroll-margin-top:120px;margin-top:32px}.product-category+.product-category{border-top:1px solid var(--line);padding-top:28px}main .product-category-title{font-size:28px!important;line-height:1.15!important;margin-bottom:16px}.product-category .catalog-grid{margin-top:20px}.product-category-empty{font-size:15px;margin:0;color:var(--muted)}
@media(min-width:901px){.header-inner{gap:16px}.header nav{gap:clamp(8px,1.1vw,18px);font-size:12px}.header nav>a{white-space:nowrap}}

/* Official Hotmart cover art: preserve complete square artwork. */
.catalog-cover.official-product-cover,.home-course-cover.official-product-cover{aspect-ratio:1/1;height:auto;min-height:0;padding:0;background:#0c2015;overflow:hidden}.official-product-cover img{position:absolute;inset:0;width:100%;height:100%;object-fit:contain;transform:none;opacity:1}.official-product-cover:after{display:none}

/* Equal layout for the two homepage courses. */
.course-carousel-track .home-course-card{display:flex;flex-direction:column;align-self:stretch}.course-carousel-track .home-course-cover.official-product-cover{aspect-ratio:1/1;flex-shrink:0;width:100%}.course-carousel-track .official-product-cover img{object-fit:contain;transform:none}.course-carousel-track .home-course-description{display:flex;flex-direction:column;flex:1}.course-carousel-track .home-course-description h3{min-height:2.3em}.course-carousel-track .home-course-description p{min-height:5.1em}.course-carousel-track .home-course-description .button{margin-top:auto}